Amisa organic spelt cheese pumpkin crispbread 200g all amisa spelt crispbreads are produced in a project that provides employment for people with special needs spelt is one of the worlds oldest cultivated grains an ancient cousin of wheat it is high in fibre has a higher content of protein and vitamins than wheat and although not gluten free spelt can be tolerated by some peoplewithwheatallergies ingredients spelt wholemeal 55 pumpkin seeds 15 gouda cheese15 sunflower