Oven roasted almonds cashew nuts pistachio nuts and brazil nuts 200g nutritional information typical values per 100g energy 2587kj 625kcal protein 227g carbohydrate 179g of which sugars 60g fat 534g of which saturates 82g dietary fibre 88g sodium trace magensium 270mg vitamin e 1203mg zinc 37g biotin 303ug ingredients almonds 40 brazil nuts 20 cashew nuts 20 pistachio nuts 20 allergy advice contains nuts may contain traces of peanuts and sesame seeds