Gu energy gels contain carbohydrates maltodextrin and fructose that use non competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress sodium the primary electrolyte lost in sweat aids in hydration by maintaining water balance the branched chain amino acids leucine valine isoleucine may reduce mental fatigue and decrease muscle damage use these 15 serving bulk pouches with our custom designed 5 serving soft flask to make fuelling for