Description co enzyme q10 plays a role in the conversion of the bodys reserves into energy it has antioxidant properties and contributes to maintaining healthy cardiovascular and neurological systems the benefits of co q 1o cardiovascular disease a 75 reduction in the bodys co q 1 0 level leads to the heart ceasing to function therefore it is important to maintain adequate levels co q 10 also enhances the antioxidant activities of vitamin e helping to maintain healthy arteries blood pr