Simple to set up and use the wego spot activity tracker is a great tool that monitors you 247 including calories burned distance steps the time you are active and sleep duration and quality the tracker can either be worn around your wrist or be placed in your pocket and has a 7 day memory and 2 leds that indicate active or sleep mode the device is compatible with certain ios and android products and can be synced to the join wego app via bluetooth smart and the 1 button function to upl