Coconut flour is made only from organic coconut which is dried fat reduced and finely ground the flour is gluten free particularly rich in fibre and low in carbohydratesr r 50 fibrer 9 carbohydrater gluten freer sukrin coconut flour is gluten free the flour comes from the dried meat of coconuts which is finely ground sukrin coconut flour is rich in protein and is great for adding protein to your diet either in your cooking or as a supplementr r sukrin coconut flour is very rich