Sis go energy bars provide a nutritious easily digestible and high carbohydrate based snack that is made from real fruits and wholesome ingredients given the reduced size of the go energy bars mini compared to the larger go energy bars they provide a highly practical and nutritious approach to provide carbohydrate during exercise indeed they are high in carbohydrate 26 grams moderate in protein 45 grams and low in fat 2 grams can easily be carried in your pocket or your race belt