Whether youre a heavy or light smoker niquitin clear is part of a programme designed to support your wish to stop smoking the programme contains 3 steps which you will need to follow starting with step 1 then step 2 then step 3 each step has its own strength of niquitin clear patch this helps protect you from the cravings whenever they strike do not use if you are allergic to any of the ingredients listed on the side panel if you are a non smoker an occasional smoker or under 12 y